|Healthy Lifestyle Vocabulary Word List (306)
|A)||Abstinence, Access, Activity, Advocate, Aerobics, Affect, Alert, Ambulatory, Appearance, Appetite, Athlete, Athletics, Avoidance|
|B)||Balance, Behavior, Bending, Benefit, Bicycling, Body, Bones, Breathing|
|C)||Calcium, Calisthenics, Calories, Care, Cereals, Challenges, Change, Choices, Circulation, Clean, Commitment, Communication, Competition, Conditioning, Contribution, Control, Cope, Cross-train, Cuisine, Culinary, Cure|
|D)||Decisions, Dentist, Depression, Develop, Diet, Digestion, Dinner, Discipline, Doctor, Drinking|
|E)||Eating, Education, Effect, Elder care, Emerging, Emotional, Endurance, Energy, Erect, Ergonomics, Establish, Exercise, Experience|
|F)||Family, Fitness, Flexiblity, Framework, Freedom, Friends, Friendship, Fruit, Function|
|G)||Gains, Genetics, Goals, Good Habits, Grains, Growth, Guidelines, Gym|
|H)||Habit, Handle, Health, Healthy, Helpful, Herbs, Homemade, Humor, Hygiene, Hygienic|
|I)||Image, Immunization, Impact, Improvement, Individual, Influence, Ingredients, Inherent, Innovation, Insurance, Integrity, Intensity, Interpretation, Intimacy, Investigate, Iron|
|J)||Jazzercise, Jog, Judge, Jumping|
|L)||Laughter, Learning, Lifestyle, Limits, Living, Longevity, Lose, Losing, Loss, Love, Lumbar|
|M)||Maintenance, Management, Maneuver, Martial Arts, Massage, Masseur, Mat, Maximize, Measure, Medication, Medicine, Memory, Mental health, Metabolic, Method, Minerals, Minimize, Moisturize, Monitor, Mood, Motion, Motivate, Motivation, Movement, Muscles|
|O)||Obstacle, Opportunity, Optimism, Options, Outstanding, Oxygen|
|P)||Participate, Peers, Percentages, Performance, Perspiration, Pilates, Play, Popularity, Portions, Position, Positive, Posture, Power, Practice, Prenatal, Preserve, Prevent, Process, Professional, Program, Promising, Proportion, Protection, Psychology, Pulley|
|Q)||Quadriceps, Quest, Quickness|
|R)||Rebound, Recognition, Record, Recovery, Recreation, Reflex, Refresh, Regimen, Regulate, Rehabilitation, Relationships, Relaxation, Religion, Representative, Research, Resiliency, Resist, Respiration, Response, Responsibility, Restoration, Role, Rolfing, Routine|
|S)||Safety, Sanitary, Sauna, Scenario, Scientific studies, Seasonings, Self-defense, Sex, Shape, Siblings, Signal, Simple steps, Size, Skin, Sleep, Soothe, Spa, Speed, Speed-walk, Spirit, Sports, Sportsmanship, Squat, Stability, Stamina, Staple, Statistics, Stimulate, Strategy, Strength, Strenuous, Stress, Stretching, Stride, Strong, Struggle, Suitability, Supination, Supplements, Support, Surgery, Swimming, Symptoms, System|
|T)||Tackle, Team, Teammate, Teasing, Technique, Temptation, Test, Therapeutic, Therapy, Timing, Tone, Torso, Train, Training, Transformation, Treatment, Trends|
|V)||Vaccination, Vault, Vegetables, Victory, Vigorous, Vital, Vitamins, Voluntary|
|W)||Walking, Warm Up, Watchful, Water, Weigh, Weight, Weights, Welfare, Wellness, Whirlpool, Whole-grain, Win, Winning, Wisdom, Witness, Work, Work out|
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Tips to ensure good health and wellness:
Remember NOT to snack between meals!
Eat at a normal or regular time!
Sit down, do not stand to eat! Sit down and enjoy!
Use a plate for meals, not containers!
Drink plenty of water before you begin to eat and throughout the day!
Chew thoroughly before swallowing!
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Healthy Lifestyle Lesson Plans:
1. Discuss food groups or diets and how they affect behavior
2. What are some of the consequences of drugs, alcohol or tobacco to one's health?
3. List examples of ways that families, peers, colleagues and friends help one's mental health!
4. What kinds of things besides deep breathing, walking, eating wisely and exercising help to reduce stress?
5. Boredom, environment, family, friends, hunger, labels, packaging, popularity of items, shape of item, size of plates, and smells affect eating habits. What do you propose to solve the dilemma?
6. What other suggestions encourage "good" eating habits?
Mar. 1, National Nutrition Month http://www.eatright.org
Apr. 10, National Womens Nutrition Week www.appliednutritionconcepts.com
May 1, National Fitness, Physical and Sports Month www.presidentschallenge.org
Oct. 1, Nutrition: Eat Better, Eat Together Month
May, National BBQ Month and National Hamburger Month
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